Find Your Balance
Learn Yoga & Meditation with Nicole Barnard
Welcome to my site Balance By Breath, dedicated to my love for helping the community heal, connect, and stay inspired by and through the practice of yoga and meditation. Take a moment to explore and learn more about me, my services, workshops, challenges, and much more. Join the Balance By Breath community today and experience the positive changes a bit of conscious breathing can make.
Private classes are excellent for beginners to advanced yogis alike, offering students the opportunity to focus on their personal goals and conditions. Whether you're looking to tone your muscles, relieve muscular tension & pain, or create more balance & alignment there is something for everybody to enjoy. Have a look at what I offer.
In the words of the Beatles, "We get by with a little help from our friends." Practicing with a friend or partner is a great way to stay motivated and support one another to maintain accountability, inspiration, and discipline. Take a look at my services and see what group class works best for you and your yoga buddy.
Check out the events page to learn more about upcoming yoga and meditation events within the Fort Lauderdale area. You can stay tuned for future community events by signing up for the Balance By Breath newsletter and becoming part of our Balanced tribe. To book a private or corporate yoga event you can contact me here.
Online Workshops & Challenges
Whether you want to expand your personal practice off the mat or connect with a group of like minded individuals I offer educational online workshops and community challenges to to help you learn more about the science & philosophy of yoga, start new life changing habits and connect with other yogis who are also embarking on the journey of self discovery, healing and connection.
See What Others Have Shared
When I first heard about the Yoga program at work, I was a bit apprehensive/hesitant to join as I was under the impression it would be boring and not productive. That notion went away quickly during the first session with Nicole, and I could not wait for the next week to go to the session. It has been a very wonderful experience. She is a fantastic, caring, knowledgeable, and very accommodating Yoga coach, able to focus the exercises on different areas of our bodies to work on with the expected results of feeling very relaxed afterward.
Thank you for a wonderful Yoga experience and education, Nicole
— Pablo B., CItco Management