Private Classes

Due to current events, only online classes are offered at this time.

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One-to-One Yoga

Private yoga sessions are great for new and advanced students alike. These customized sessions give the beginner and experienced students a gentle one-on-one approach, the chance to practice at your own pace. Each session is tailored t the student's level, needs, and challenges.

Students can expect the following from a yoga class:

  • tailored classes to meet level and needs

  • personalized attention on asana instruction 

  • proper form and technique to relieve pain and compression

  • meditation and stress-reduction technique 

  • opportunity to practice different styles (yin, hatha, vinyasa, raaja, restorative)

  • expand on philosophy and history of the practice

One-to-One Meditation

Private meditation sessions are for students looking to either start a meditation practice or learn more about meditation and the techniques to calm the mind through the power of the breath. Students have the  opportunity to discover what form of meditation works best 

Benefits of meditation include:

  • breath awareness

  • stress-reduction techniques

  • various types of meditation

  • how to create/expand an at home practice

  • Learn an effortless approach to meditation.

  • Get into a more positive state of mind.

  • Improve your ability to alleviate tension and stress.

  • Sharpen your  focus and concentration

  • Improve your quality of sleep.

  • Manage conflict more effectively.

 

Yoga at Home

Balance By Breath, LLC

Yoga | Meditation | Wellness

Fort Lauderdale, FL, USA